Exercise is activity requiring physical effort, carried out especially to sustain or improve health and fitness. When people hear exercise, a lot of them automatically think of bodybuilders or athletes; but it goes far beyond that.
Not only is exercise good for people who are trying to benefit themselves on the field, in the gym, or just to help overall physical performance, but it can help every single aspect of your life as well.
There have been many studies and clinical trails that show exercise goes beyond just what it can do physically, but it can change the standard of your overall mental and emotional health/performance as well.
Exercise doesn't have to be intimidating. Not everyone needs to lift extremely heavy weights with overbearing intensity. All activity should and can be personalized to the individual.
There's a difference between what an average every day person can do compared to the Mr. Olympia of bodybuilding.
Once you get started on your active journey, and find a proper teacher with optimal credentials, it's an investment that you will not regret.
Need help figuring it out?
Trying to learn how to work out can be very intimidating. Not every single person who wants to start their fitness journey can afford a personal trainer, or they simply want to learn to do things on their own. Below is a link to a website that can help you find a gym that is near your area!